Sometimes I’m disappointed. No matter how good a book might be, how important, and Snoopy Ironman sports shirt, it’s never spinach. You don’t read because it’s good for you. It’s not supposed to be a punishment. If it doesn’t work for you, whether it’s because of bad grammar, characters you hate, a subject matter that you find dull, or use of the serial comma that you disagree with, you can stop reading*. The world is full of terrific books, and even if you read several a week, you’ll never even make a dent on the ones you might like. So put the clunker down and try something else. Yes, get the blue light blocking lenses.
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The sun is the major source of Snoopy Ironman sports shirt, so looking at blue light-emitting screens after the sun has gone down sort of confuses your body/brain, you will sleep better if you give yourself at least an hour of no-screen downtime before jumping under the covers. The blue-blocking lenses (lots of different brands of these) are also good to mitigate the effects of blue light on the eyes – helps avoid things like macular degeneration. Just remember – the sun is the thing most likely to damage your eyes so wear some good sunglasses -uva and uvb blocking at least.