Sometimes I’m disappointed. No matter how good a book might be, how important, and Pink Floyd there’s someone in my head but it’s not me shirt, it’s never spinach. You don’t read because it’s good for you. It’s not supposed to be a punishment. If it doesn’t work for you, whether it’s because of bad grammar, characters you hate, a subject matter that you find dull, or use of the serial comma that you disagree with, you can stop reading*. The world is full of terrific books, and even if you read several a week, you’ll never even make a dent on the ones you might like. So put the clunker down and try something else. Yes, get the blue light blocking lenses.
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The sun is the major source of Pink Floyd there’s someone in my head but it’s not me shirt, so looking at blue light-emitting screens after the sun has gone down sort of confuses your body/brain, you will sleep better if you give yourself at least an hour of no-screen before jumping under the covers. The blue-blocking lenses (lots of different brands of these) are also good to mitigate the effects of blue light on the eyes – helps avoid things like macular degeneration. Just remember – the sun is the thing most likely to damage your eyes so wear some good sunglasses -uva and uvb blocking at least.