Hey, there I follow Coopers Voice. It’s a site run by the mom of a severely autistic In case of accident my blood type is Jameson Irish Whiskey shirt. She has really helped me a lot. My husband works a different shift than me, and weekends, so I don’t get many opportunities for me. Really hot baths after his bedtime seem to help me wind down. Meditation or audiobooks and podcasts. Watching something I enjoy. Taking a walk with my kid (even if it’s cold out!) or just sitting and watching him run around and be happy seems to be de-stressing for me. Too much time indoors is bad for both of us- it’s like I see what needs to be de-cluttered or cleaned, he has too much energy for a small space, and I feel like if we get out of the house that I feel like I’m less likely to lose it and can look at the day and its events more objectively.
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Some church’s off respite programs for parents of children with Special Needs In case of accident my blood type is Jameson Irish Whiskey shirt. See if there are anywhere you live. One such program is Nathaniel’s Hope. It will at least give you a short respite. Prayers. Good support groups are amazing. I’ve always loved drawing and any other art. Once my kids are down for the night, I will grab a canvas or sketchbook and decompress. As others suggested look into if you can get an aide or similar through insurance. But some of my favorite things are anything art and crafts and reading, watching a movie. If he naps do it then otherwise do it when he’s sleeping or if he’s old enough and able get him involved in a craft with you.